this is my go to muffin recipe. quick, easy and healthy!
2C. mashed bananas ( i use apple sauce too sometimes)
2T. sucanat (optional as i don't often use it)
1/3 C. coconut oil (or melted butter)
1tsp. baking soda
1tsp. baking powder
1/2 tsp. salt
1.5 C. brown rice flour (spelt is great too!)
mash the bananas, then add sucanat, egg and oil.
mix in the dry ingredients
*you can add frozen blueberries and if you are making the apple ones you can add diced apple or pear. i just throw in an amount i think looks good;)
oven is at 375 and cokk for about 20min.
we made some this morning! so fast. so good.
What Do You Have for Work Lunch?
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