Tuesday, August 3, 2010

chia seed puddin'

i found a new hearty snack for georgia. actually, we like it as well.
pudding made from chia seeds! yum! full of protein, omega 3's and 6's, fibre and so on!
plus it is so very easy which is my favorite type of recipe.

3Tbls of ground chia seeds
1 cup of rice or almond milk
1 tsp of cinnamon.
stir it together and divide into ramekins (this recipe makes 2 servings) place in the fridge for 40 min or leave overnight.
you can make chocolate by using the chocolate versions of these milks.

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